Top Holistic Treatments For Chronic Pain

Standard medical care does not always do an effective job of treating chronic pain, and many patients feel frustrated that their only recourse seems to be addictive pain medications with sometimes severe side effects. Holistic therapies can often provide patients with more relief for conditions like arthritis, fibromyalgia, and neuropathy. The following are some of the most recommended holistic treatments for pain.


Acupuncture is a fundamental practice of traditional Chinese medicine, and it involves the insertion of very fine needles into the skin at certain points along the body. The needles are a means of releasing blocked energy, or chi, which is thought to be the root cause of many disorders and diseases, including pain. Western doctors are increasingly recommending acupuncture as a complementary therapy for chronic pain, especially pain related to the muscoloskeletal system.

Spinal Manipulation

Spinal manipulation involves various hands-on treatments including stretching and moving joints, and aligning the vertebrae. This type of treatment is performed by a chiropractor or a doctor of osteopathy, two types of physicians that use a holistic approach to treating pain. Osteopaths tend to make more gentle and subtle adjustments than chiropractors, and they typically see patients less frequently and for fewer appointments. To learn more about spinal manipulation for chronic pain, visit Bodyworks Edinburgh.


Massage is another type of therapy known to help people get relief from pain. Studies have shown that patients with fibromyalgia and arthritis have less pain and stiffness and a greater range of motion after a massage. Massage is thought to treat pain by promoting the release of seratonins, which help the body control pain, and also by helping people get deeper sleep. People also report elevated moods after getting a massage.

Meditation And Hypnosis

Meditation and hypnotherapy are two practices that treat the body through the mind by encouraging relaxation and a calm attitude. Mindfulness meditation helps people to be more accepting of their present reality and less anxious about their fears. With meditation, pain patients can better control their emotions and many report significant relief, especially from the emotional stress of chronic pain. Hypnosis seems to work in a very similar way.